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Fitness Expert Patrick Hong has stated about a 10 -minute exercise that reduces abdominal fat. Exercises like Dead Bugs, Standing March and Glute Bridge can be done from home.
10 minutes of exercise for abdominal fat: There is a different pattern of thickening in India. Most of the people here are deposited on the stomach. This is very dangerous. Abdominal fat surrounds the liver, heart and kidney, causing unnecessary pressure. Abdominal fat is also a major cause of diabetes. Abdominal fat does not go away easily. Going to the gym is also lazy. So what to do that abdominal fat is eliminated? Fitness Expert Patrick Hong said about 10 minutes of exercise. For this, neither need to go to the gym nor to run. This exercise can be done easily at home. Let’s know what to do with this.
3 exercises in 10 minutes
1. Dead Bugs: According to toi, Hong said that in the first exercise, lie on your back and lift your hands and feet to the ceiling. Your lower back should be firmly attached to the ground. Now slowly bring your right hand and left leg together, in the meantime keep your body relaxed so that your back does not turn. Now return to the starting position. Do it 12 times. It will take about 5 minutes. This exercise will strengthen the core muscles and flatten the stomach.
2. Standing March: Stand upright and lift your knees one by one. Lift your feet above your waist. Do this exercise quickly, as if you are running. Do this exercise for only 30 seconds. This is a very energy exercise in which your heartbeat increases. This causes a lot of calories burns and it activates the lower abdominal muscles, causing energy to drain from this fat. Within a few days, your stomach will start to flatten.
3. Glute Bridge: Line on your back for this exercise and bend the knees. Your feet should be flat on the ground and lift the hips glute bridge mode. In the meantime keep your gloots and Abbes active. Then lift your right knee to your chest, stop for a while and then lower it and do the same with the left knee again. Repeat this 10 times. This helps strengthen your core muscles and protects your lower back.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
