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If you too are suffering from constipation and the stomach is not cleansed in the toilet for a long time, here we are telling you 3 very simple remedies, which allows you to get rid of constipation problems in 24 hours.
Remedies to cure constipation within 24 hours: Most people today eat unhealthy foods and reduce physical activity. This is why they face many problems over time. The most common is the problem of constipation. Not only digestion of constipation, but this condition also affects the body’s energy and mood. If you too are suffering from constipation and the stomach is not cleansed in the toilet for a long time, here we are telling you 3 very simple remedies, which allows you to get rid of constipation problems in 24 hours.
Why is constipation?
When we eat or drink something, it breaks into the stomach. Then the small intestine absorbs the nutrients from this diet, which your body uses for energy. The rest of the vest goes into the large intestine. But if this West goes slowly in the large intestine, this increases the amount of water in the colon and the tough and the dried up. This is then difficult to get out and go out. A person cannot renounce it properly. This condition is called constipation.
How to get rid of constipation?
Castor Oil (Castor Oil)
Use castor oil to get rid of constipation. This is called castor oil in a common language. Castor oil acts as a lexative and lubricant. This makes the intestine oily, as well as caster oil contains rhinolic acid (ricinoleic acid). This is connected to the receptors of the smooth mussels in our intestinal walls, which makes it easier to renounce. So you can drink 1 teaspoon castor oil empty stomach to get rid of constipation.
Aloe vera juice
Aloe vera juice is Best to relieve constipation problems in 24 hours. Which contains babylon, which acts as a lexative. Bebilon increases the amount of water in the large intestine, which makes it easier for abstinence and relieves constipation. This allows you to drink an empty stomach 1 glass aloe vera juice.
Magnesium Rich Foods (Magnesium Rich Food)
Magnesium rich foods should also be eaten to get rid of different constipation. For this you can eat bananas, spinach, nuts. Magnesium also acts as a lexative, increasing the amount of water in the large intestine, which makes it easier to renounce. For this you can drink an empty stomach magnesium and make a smooth smooth.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
April 13, 2025 3:27 pm
