3 Most Effective Ways to Fast Weight Loss – If you want to lose weight, try this method, the whole body will dissolve like fat butter

However, it often happens that after a time, the weight does not lose and is constantly increasing. There are also several reasons for this problem. It is very important to look at the diet and exercise, especially in this situation. So know what to say about this on Instagram, coaches and content creators Anni Salako for weight loss? 3 effective ways to lose weight

Breakfast protein

Add protein to the diet to reduce weight quickly. Protein items for breakfast become a game changer. Add at least 30 grams of protein to breakfast. For this you can drink eggs, Greek yogurt and high quality protein shake. This helps set the tone for the day by reducing your blood sugar and preventing cortisol spikes.

Take Magnesium Need

Magnesium deficiency appears in many ways in the body. Magnesium is a mineral that helps improve hormonal balance and reduce stress. Magnesium supports your adrenal health and reduces cortisol levels. This improves sleep. These items are required to lose weight by balancing hormones. For magnesium you can eat dishes like green vegetables, nuts.

Walk after eating

Walking after eating is very important to lose weight. If you walk even 10 minutes after eating, health has many benefits. With this the digestive system is good. Blood sugar is also under control. The most advantage is that the fat deposited on the stomach is reduced.

(Disclaimer: Information provided here is general information. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)