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Nowadays, the trend of fitness is on the rise and exercising in the gym has become a normal thing. But sometimes it happens that even after going to the gym for months, neither the body nor the body becomes strong nor any major change.
Nowadays it pays a lot of attention to fitness. This is why people walk and exercise to stay fit. At the same time, most people go to the gym and exercise, which has become normal. Especially for those who go to the gym to lose weight, a question is generally found that even after going to the gym for months, neither the body nor the body becomes nor a major change. If something similar is happening to you, it is possible that you are making some common but serious mistakes while workingout. Let’s know about 4 big mistakes that can turn water on your hard work.
1. Avoid warm-up
Many people start exercising directly as soon as they arrive at the gym, but this is the biggest mistake. Direct workout without warm-up can cause tension or injury in mussels. At the same time, the body cannot be completely active, which reduces the effect of the exercise. Need at least 5-10 minutes of warm-up before each workout.
2. The same kind of exercise every day
If you do the same kind of exercise every day, the body is reduced to the routine after a time and its effect stops. Experts say that a workout requires a separate leg daily. Mix cardio, strength training, functional and flexibility so that the body turns in every way and does not get used to it.
3. A lack of sufficient sleep and diet
Sleep and equal diets are just as important for the body as much exercise. If you wake up late at night and do not take enough protein or drink less water, your muscles will not be repaired and there will be reduction in energy. It will have a direct impact on your routine.
4. Lack of proper form and guidance
Many people lift heavily in the wrong form without the help of a trainer. Not only is the risk of injury, but the exercise does not benefit. Each exercise should be done in the right form, with the right technique and gradually increasing load.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
June 16, 2025 is on 10:20
