04
The effect of cold and greasy items should be consumed this season. For this you can consume cold milk and paddy cool pudding, buttermilk, lassi, mango panna, coconut water, lemonade, cucumber, watermelon, seasonal fruit juice, mint, gulkand, greenery and coriander. In the summer the digestive tract becomes very weak, so you should not eat full food. Sweet and digestible foods should be taken this season. You can include molasses, pegs, parval, bathua, potatoes, karela, raw bananas, tamarind, milk, tamarind, orange, mango, coconut, coconut, etc. in your diet.
