99% of people make this big mistake while eating mango! Learn the right way of eating from Expert, otherwise …- Important steps beefore eating mango to avoid harm

Do this work before eating mango

Many people bring mangoes from the market and wash and cut them straight. But according to the Nutritionist, this habit is wrong. You should be soaked in water for a while before eating mango. This process is not only for cleaning, but thus the health gives many benefits.

Soak the mango in the water reduces its inner heat

In the heat season, this hot tasser of mango can increase the body’s heat, causing problems such as sores, fusses on the body and stomach irritation in the mouth. But when the mango is kept in water for 30 to 60 minutes, its warm nature decreases and it gives the body the benefit of damaging it.

Fitic acid also gets rid of

One of the more reasons from which mango is considered to be soaked, is the phytic acid. Manger contains this element that can prevent the body from nourishing. If the mango is soaked, this acid is greatly reduced, which can cause the body to be well absorbed by the nutrients contained in the mango.

There is also a risk of pesticides

Pesticides or pesticides are often used on it during mango cultivation. These harmful ingredients can go into the body if eaten without soaking. But when mango is soaked in water, it helps to remove these harmful chemicals on its bark.

Benefits of eating mango

Beneficial to the heart – Manger contains elements that reduce bad cholesterol, thereby improving the health of the heart.

Excellent for the skin – Vitamin C contained in mango helps to become collagen, causing the skin to cause the skin and increase.

Will increase the immunity – Eating mango increases the power of fighting the body’s diseases, which does not catch seasonal diseases.

Energy booster – It contains natural sugar that provides energy to the body immediately, so it is also helpful in relieving fatigue.