Should diabetes patients eat mango or not? Learn from a specialist – Should Diabetics Eat Mango or Not Learn from Doctor How Benefial It is to Consume

Mango

Mango contains many micronutrients. It contains carbohydrates, protein, amino acids, lipids and fiber. There is no cholesterol in mango. In addition, mango contains nutrients such as calcium, phosphorus, iron and vitamin A and C. Eating 100 grams of mango gives 60-90 calories. In addition, mango contains 75 to 85 percent water.

Should those with diabetes eat mango or not?

Mango has a higher amount of fiber and less fat. In addition, mango also protects against heart problems and serious illnesses such as cancer. If you eat mango in the right amount, the fiber contained in it improves digestion, but those with diabetes should eat small amounts of mango.

Mango has many nutritious qualities

The glycemic index of mango is 51. Therefore, limited amounts of people can eat mango. The sweetness of the fruits is due to the fructose contained in it and the fructose does not increase the amount of sugar in the blood. Mango has many nutritious qualities. It contains carbes, protein, fiber, calcium, vitamin A, K, B6, B12 and many other nutrients. So those with diabetes can eat mango, but in limited quantities. But eating mangoes with potatoes, other grains, fried foods and high -cared foods should be avoided.

What is the glycemic index?

The glycemic index is measured based on the influence of food sugar. It is measured on the basis of 0 to 100. 0 means that food has no influence on sugar and 100 means that food has a high impact on sugar. Foods with 55 or less is safe to eat because they do not increase sugar in the blood.

The glycemic index of mango is 51. So it is safe to eat and this does not increase the amount of sugar, but those who have diabetes should be careful. According to this glycemic index, the glycemic index of pineapple, watermelon, potato and bread is more than 70, which means eating them can increase the amount of sugar.

When should mango be eaten?

Dr. Shinde says that persons with irregular blood sugar, high potassium layers should not eat mango. They should be eaten only in the advice of healthcare professionals and in the amount shown. If the sugar is completely uncontrolled and the amount of sugar is already high, it should be less than eating mango.

What is the right time to eat mango?

Dr. Shinde says that you can eat fruit after a morning strand, after a workout and at meal time. You can also eat mango salads with meals, adding coriander leaves, cucumber, nuts, seeds. It is good to eat mango at the time of meal, as the amount of sugar in the blood does not increase at that time. Kerry should not be eaten as a dessert after a meal.