International Falafel Day: International Falafal Day is celebrated on June 12

International Falafel Day: ‘International Falafal Day’ is celebrated worldwide on June 12 every year. This day is observed to celebrate these delicious and nutritious dishes, which is an important part of mid-superb food. Falafle is no longer limited to a particular area, but people around the world eat it very enthusiastically.

History of International Falafel Day: History of Falafal

There are many stories about the origin of Falafal. It is believed that it began in Egypt, where it was called ‘Ta’. Gradually, this dish spreads to Lebanon, Israel, Syria and other central eastern countries. In the mid -20th century, Falafle also made its place in Western countries. today it has become a global street food, which is considered a perfect alternative to vegetarian eaters.

International Falafel Day 2025: Importance and Popularity

The purpose of celebrating the International Falafal Day is to appreciate these delicious and healthy recipes and encourage people in vegetarian alternatives. This day is special for all food lovers who prefer to try international recipes.

How to make a falafel at home | Falafel Recipe: How to make fruit?

Material

• Soil Kabuli Chan – 1 cup
• Green coriander – 1/2 cup
• Garlic -4-5 buds
• Green chili – 1
• Onion – 1 (finely chopped)
• Cumin – 1 tablespoon
• Kothmir powder – 1 tsp
• Salt – according to taste
• Baking Soda – 1/4 teaspoon
• Oil – to fry

Falafel Recipe: Method

1. Grind the wet gram coarse.
2. Add coriander, green chillies, onions and spices to it.
3. Mix the mixture well and make small balls.
4. Fry the ball in hot oil until the ball is golden.
5. If you want, you can also bake them in the oven.

Falafel’s health benefits: Benefits of eating fruit

• Grams have high amounts of protein, which is a good alternative to those who are not carved.
• It keeps the stomach full for a long time and helps with digestion.
• Wheat is not included in the flaf, so it is also safe for gluten -free diet.
• Low calories and high nutrition: If baked it is a healthy breakfast.

Popular and Easy Falafel recipes: Popular recipes of Falfal

1. Falafel Sandwich – Made with a beaten bread salad, tahini and Philafle ball.
2. Falafel Burger – Falafle Py Ty Tty is served in a burger style by placing it in bread buns.
3. Falafel Salad Bowl (Falafel Salad Bowl) – Humus, Tahini Sauce, Salad and Falafal Nutritional Lunch Options.
4. Baked Falafel – Healthy breakfast made in low oil.

International Falafel Day is not just a day to celebrate the dish, but it is a step towards adopting a healthy and environmentally friendly food style. So you should try this delicious, nutritious and simple fruit recipe and friends and family on this international falfal day.

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