today, the prevalence of serious illness has increased. His fans have been worried about the famous TV artist who has been victims of cancer. TV actress Heena Khan was diagnosed with liver cancer to Breast Cancer and Deepika Kakkar. After that, the debate over cancer has begun how cancer is finally spreading in the body. In this regard, a Health specialist says symptoms appear in Stage 1 of liver cancer.
Yoga will be beneficial
But people ignore these signs of the body and suffer from severe cancer. Yogas have proved to be more beneficial in avoiding liver cancer risk, expert said. According to a Health expert, the liver is an important part of the body. But liver problems have increased today due to bad lifestyle and eating habits. If this yoga is done regularly from the beginning, we can keep the risk of liver cancer.
Keeping the liver healthy will prove to be more beneficial for this yoga
Dhanurasan: First of all to do this posture Sleep on the stomach. Then twist both legs and grab the ankles with your hands. Now lift your chest and thighs up when breathing. Doing this posture will pressure the stomach and relieve stomach problems. This posture will help to revive the cells of the liver and emit toxins. This posture will increase blood circulation which will prove more beneficial for a healthy liver.
Naucaan: To do this posture you sleep on the back, then slowly over your head, hands and feet and bring them to V shape. In this posture of yoga, the shape of the body in the final phase is called the naval because of the appearance of the boat. This posture helps reduce abdominal fat and also increases the capacity of the liver. In addition, protects you from conditions such as fatty liver.
Half Matsyendrasan: To do this posture first you sit on the ground then turn one leg and then place the other foot on it. Then turn the waist to the side where the legs are. Doing this posture will bring the stomach to the stomach. And gradually there is pressure on the liver, which will keep it healthy. This posture helps improve the digestive system and reduces the inflammation of the liver.
