Captain Shubhashu Shukla is on the International Space Mission. After a long time, an Indian has joined the NASA mission. Looking at this achievement of Shukla Shukla, many children may have been inspired to become scientific. In today‘s time, intellectual ability is immense among children. And that is why they are doing many activities together. But there are some children who have to work hard to look good in the study. It is said that children are brighter if they are fed nuts from a young age.
Yoga will be beneficial for children in the competitive age
This belief may be largely appropriate. But in today‘s age like mobile and laptop technology, competitions have increased in children with various activities. And that is why children who fail the exam take the wrong step. Mental stress has increased like adults in children. Therefore, if the baby is to prepare for the future of AI -based technology, some habits have to be done from a young age. Yoga is important for children who are lacking physical activities today.
Analom Villom Pranayama in this way
It is easy for children to have a well-organized, it is important to adopt only the right method. First of all, place them on foot in a calm and clean place. Now close the right nasal with the right hand thumb and breathe slowly with the left nostril. Then close the left nostril with anonymous finger and exhale with the right nostril.
Repeat the same process in reverse order. Initially, do it for only 2-3 minutes and gradually increase the time. Teach yoga as a game, so that children do not get bored and learn to enjoy. Regular studies will help them with peace of mind and concentration.
Yoga to children at this age
According to experts, you should start giving children a lightweight pranayama at the age of 5. In the early stages, they should be introduced to yoga in a playful way so that they enjoy doing this yoga. Do not force your children forcibly. Make them a habit of doing this yoga slowly. Teach yoga from the person who is trained in children so that there is no harm.
Doing yoga will develop in the child.
Yoga will benefit more to strengthen the mental and physical Health of children. In today‘s fast life and online gaming and online studies, pranayama like Anulom-Villom can prove to be a rampant for children. In order to develop children, you can do yoga like trees, padmasan, sun salutations, thunderstorms and meditation in their daily routine. Due to the busyness of the study, it will be a great benefit even if you do not do this posture only.
