Tulsi contains many medicinal properties and nutrients, which make it a super-harb. It contains rich amounts of antioxidant, anti-inflammatory and anti-bacterial qualities, which keep the body healthy inside and outside. Also, it is also a good source of essential minerals like iron, calcium and zinc and vitamins like vitamins A, K and C. In addition, it also contains a small amount of magnesium, potassium and fiber, which makes it a complete nutritional package. Because of these qualities, people prefer to take basil in different ways. Some people take fresh leaves, make some basil boils and drink. Many people drink basil to make their morning tea healthy.
But did you know that drinking only 5 pages of basil in water can also provide many benefits to your health? Doing so in the morning allows you to overcome 3 types of common health problems and move on to healthy life.
Tulsi is a treasure trove of antioxidants and phytonutrients. These nutrients protect the body from free radicals and fight the infection. Free radicals are harmful atoms that damage cells and cause many illnesses. Tulsi water plays an important role in neutralizing these free radicals.
Tulsi enhances the production of T-cells. This is an important part of the immunity and is important in fighting the infection. Protects strong immunity from flu and other seasonal illnesses. Drinking basil water daily can make the immunity so strong that you can avoid minor illnesses.
Stress has become a common and major problem in today‘s runaway life. For this, consume basil water. Tulsi is considered an adaptogen, which means it suits the body stress.
This stress reduces the hormone, cortisol levels, which gives peace to the body and mind. It reduces anxiety and anxiety, which improves your mental health. Lack of stress can sleep better and deep at night, and you feel more energetic throughout the day.
Digestion related problems have become very common today due to messing up, lacking and lack of exercise. Many women have to suffer from stomach bloating, indigestion and constipation. Tulsi water can relieve all these problems.
Tulsi contains elements such as eugenol and cine, which helps to calm the digestive system and improve the task. This reduces swelling and relieves abdominal pain. Also, drinking basil water also improves nutrients, which gives the body more benefits from food. This gut improves health, which is essential to the healthy body. Drinking empty stomach basil water in the morning causes your digestive fire, which causes the food to be properly digested and stomach problems.
In addition to these benefits, basil also has antimicrobial properties, which makes it effective in protecting the body from many types of bacteria and infections. It can also relieve problems like cold-cough and throat saline.
Just add 5 fresh leaves of basil in water and refrigerate it in the morning.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
July 04, 2025 6:04 pm is
