We use this food for breakfast, as a snack or in cooking. But few people know that these foods are extremely harmful for heart Health.
Lack of physical activity
US experts have identified five such foods. Which people use extensively in their daily routine, but are unaware of their effects. Heart disease has become the leading cause of death in the world today. According to experts, the main reasons are bad lifestyle habits, smoking, obesity, stress and lack of physical activity. Also there are unhealthy eating habits. A board-certified interventional cardiologist in the United States, Dr. Know Sanjay Bhojraj’s opinion.
Damage to the arteries of the heart
Seed oils such as corn, soybean, sunflower and canola oils are widely used in cooking. However, Dr. Bhojraj explains that this oil contains omega-6 fatty acids, which can damage the arteries of the heart. Their consumption can increase oxidative stress and inflammation in the body. Research shows that people who consume a lot of seed oil have a higher risk of heart attack, even if their cholesterol is low.
Zero-sugar products are good for the heart
People generally believe that sugar-free or zero-sugar products are good for the heart. However, according to experts, these contain artificial sweeteners, which can disrupt gut bacteria and insulin function. People who consume artificial sweeteners over a long period of time also have an increased risk of heart disease. Flavored yogurts use sugar, artificial flavors, and preservatives to enhance their flavor and color. Consuming too much of it can increase blood pressure.
Disclaimer: Some of the information given in the news is based on media reports. Sandesh News does not confirm this matter. You should consult a relevant expert before implementing any suggestion.
