Health Tips: Aren’t you eating protein powder to build your body? Become a victim of this disease, know its harm

Health News: People who go to the gym often consume protein. That makes their muscles. But, did you know that protein powder can also harm health. According to a research, protein powders contain high levels of harmful elements like lead and cadmium, which are no less toxic to the body.

Dr. giving information about this. Ruchi Mitra told Local 18 that both elements found in protein powder are very harmful to health. These elements can also cause kidney failure. Try not to consume it. It is better to supplement your protein intake through food.

Cause of diseases like cancer and constipation

Dr. Ruchi said that protein powder can cause diseases like cancer in particular. Constipation or ulcers in the stomach. Because, the kidney is not able to filter these two substances, which gradually accumulate in the kidney or any other part of the body. Later it may take the form of a tumor. There is a possibility of kidney stone formation.

Eat this stuff instead of powder

He further said, try to avoid consuming protein powder. If you do, reduce it completely. Eat one spoon, once a day is enough. But, if you consume more than this, it can prove to be quite harmful. Instead, consume green moong on an empty stomach in the morning. You will get 20 to 25 grams of protein in just 100 grams.

You will reach the hospital looking smart

That way, you can add some more items to your diet after consulting a dietitian. This can be a good option. But nowadays, in the business of building muscles, youngsters are playing games with their health. He feels that consuming protein powder will make him look very handsome and smart with his muscles. But, in a rush to look smart, they reach the hospital.

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