Padbhyanga therapy will rejuvenate the body, heal every pore, know the method

Ayurveda has been showing us the way to live a healthy life for thousands of years. Even the world that has become dependent on allopathy considers Ayurveda as the Best way to treat diseases and lead a healthy life. Any disease is treated naturally in Ayurveda. It uses various herbs, medicines, powders, massages and therapies to treat diseases. One such therapy is Padabhyanga, which holds special importance in the world of Ayurveda.

What happens in this

In Padabhyanga therapy, the feet are massaged with oil. It provides nourishment to the whole body and mental health is also good. It improves blood flow in the body and relaxes the body. In Ayurveda, this therapy is used to reduce stress, relieve foot problems and improve skin. Regular ablutions can get rid of many serious health related problems.

Made up of two words

Padabhyanga is composed of two Sanskrit words ‘pada’ and ‘abhyanga’. In Ayurveda Abhyanga means massage with hot oil and pada means feet. Thus, Padabhyanga means massaging the feet with warm oil. According to Ayurvedic belief, feet are vital parts of the body, as the soles of the feet contain the end points of all the nerves in the body. According to Ayurveda, there are about 107 marmas in our body. There are 5 nerves in each leg, which also contains several nerves. With the help of padabhyanga, the negative energy is released from the merms located in the feet, thereby rejuvenating our body. Regularly massaging your feet keeps the nervous system healthy, resulting in improved overall health.

Many benefits

Speaking to Local 18, Ayurveda Dr. Harsh says that padabhyanga means foot massage. Anyone from children to the elderly can undergo it. In Ayurveda, foot massage is described as a part of daily routine. Dr. Harsh says, we should do Padabhyanga every day before going to sleep. Padabhyanga can provide relief if one has foot problems.

Dr. According to Harsha, daily foot massage improves eyesight. Hair also starts turning black. Sleep is good. Heel pain stops. The skin of the feet becomes soft. Oils of various herbs are used in various treatments of Padabhyanga.

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