A winter superfood, this sour fruit will cure skin and stomach related problems in minutes

Desi food can include many things, which take care of taste as well as health. Amla is also one of these, which is called a winter superfood. This fruit is very popular in winter. This fruit contains many nutrients, which if included in the diet, it tastes good and also relieves problems.

Vitamin C in it is useful in treating many diseases. Consuming this fruit is also very beneficial for hair and face. In such a situation, today we know how beneficial amla consumption is for humans in winter.

Amla strengthens the immune system

Dr. Amla is a precious gift of Ayurveda, Anwar Hussain told Local 18. This fruit is a storehouse of vitamins. Vitamin C is found in abundance in it. Along with this, this fruit is also full of antioxidants. Everyone should consume this fruit. Its consumption proves to be very beneficial especially in winter. In today‘s times, it is very important for a person to have a strong immune system, as you must have seen what happened to those who did not have a strong immune system during covid. If seen in such a position it becomes very important.

Beneficial in many diseases

Naturopathy doctor Dr. Anwar Hussain further said that vitamins A, C and E are found in amla fruit. Fiber is also found in abundance in this fruit. It works like a panacea in the treatment of many diseases. Consuming this fruit will solve the problem of hair fall. This fruit can also act as a very effective medicine for eyes and skin. The great thing is that this sour fruit easily detoxifies the liver in the stomach. By clearing the stomach, it helps in quick relief of constipation and crony constipation complaints. That is why it is called a superfood.

This way you can consume

According to Dr. Anwar, in today‘s era, most people have started consuming fast food indiscriminately, due to which stomach related diseases have also started increasing. In such a situation, you can cure several types of stomach related ailments at once by consuming just one fruit, Amla. But the consumption of this fruit should be regular. Amla fruit is also in high demand in foreign countries, as the various nutrients present in this fruit act as a panacea in the treatment of many diseases. You can consume this fruit in many ways. You can also consume raw amla or use powder or jam.

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