In Ayurveda, some simple and natural remedies have been stated for this, which not only effective but also without any side effects. Let’s find out about the symptoms of heat exertion, causes and Ayurvedic remedies of defense.
Long time not staying in a warm environment
Heat exhaustion is a condition that occurs when the body is overheating, especially when you stay longer in a warm and humid environment, and a lot of water and salt exits the body. This condition usually comes before the Heat Stroke and can take a serious form if not treated on time.
Symptoms of heat exjection
The big question is, what are the initial symptoms of this problem. So let’s understand this, which is as follows:
Sweat
Feeling weak and tired
Dizzy or mild headache
Cramps and vomiting in mussels
Skin feel cool and wet
Blink
Asparagus powder: Jagdish Chandra Samwal, a knowledgeable Ayurveda with Local 18, said that the body wants cooling in the heat. Asparagus powder is an excellent Ayurvedic remedy for you. This not only calms the heat of the body, but also strengthens the digestive system. Take 1 teaspoon asparagus powder every morning or at night with warm milk or water.
Gulkand’s intake: Gulkand is not only sweet in taste, but also very beneficial for health. This is considered a natural remedy in Ayurveda to calm gall and reduce body heat. Each morning empty stomach 1 teaspoon gulkand with milk or warm water.
Mulethi very effective: Mulethi is a powerful Ayurvedic herb, which cools the body in the heat and relieves problems such as stomach inflammation and gas. Take 1 pinch of pinch of powder daily with honey or warm water.
Boil coriander seeds: Coriander seeds are known as a natural cool drink in Ayurveda. This helps to exclude excess heat and toxin from the body and also improve digestion. Soak 1 teaspoon of coriander seeds every night in a glass of water. Squeeze the water in the morning and drink empty stomach. You can also warm up if you want.
Connection
(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Uttarakhand (Uttaranchal)
April 12, 2025 is 4:45 pm