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Period Flu Remedy: Dr. Siddiqui says that you should take a good diet to relieve period flu ie pre -menstrual syndrome, eat omega 3 fatty acids, eat enough sleep, relax and drink the right amount of water. This causes liquidity in the body and feels less fatigue.
Period Flu: Period flu is called pre -manstruel syndrome in medical language. In many women, symptoms such as flu appear only one week before menstruation, which may have problems such as fever, waist pain, abdominal pain and body pain. Thus, women can get relief by adopting some home remedies by improving their diet and lifestyle. Siraj Siddiqui, Ayurvedic physician of Dehradun, the capital of Uttarakhand, informed Local 18 that there are some symptoms in the body about a week before menstruation. These are like flu, such as- feeling cold, abdominal pain and fever.
He said that many women cause these problems due to hormonal changes during the period. Progesterone and estrogen levels may weaken the immune system due to fluctuations and symptoms such as fatigue with inflammation in the body. Some women also have symptoms such as vomiting, sore and mood swings.
The use of a heating pad
Dr. Siddiqui says that you should take a good diet to relieve period flu ie pre -menstrual syndrome, eat omega 3 fatty acids, eat enough sleep, relax and drink the right amount of water. This causes liquidity in the body and feels less fatigue. In addition you can use a heating pad if there is more pain. Show a good gynecologist if you have unbearable problems.
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Relief in Pre -Manstrual Syndrome Home Remedies
He said that women can drink lemon, turmeric and ginger tea. For this you cut a little ginger and boil a cup of water. Add two pinch of turmeric to it and boil slowly. Then mix the lemon juice in it and then consume it. You can also add round for sweetness. You will be relieved. In addition you should consume it on the tawa with salt and salt powder and drunk water. This will also provide relief.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
February 19, 2025 11:39 PM IST
