Are you suffering from asthma -like respiratory illness? This 3 yoga yoga will be relieved

Ahmedabad: The number of asthma patients is increasing nowadays due to increasing environment pollution. Asthma is usually a lung disease that has a greater impact on the respiratory tract. You can do some yoga at the primary stage to relieve this type of problem. Yoga therapist Hetvi Desai has informed about some yoga relieving asthma.

3 yogasan providing asthma relieving

Talking to Local 18, Yoga therapist Hetvi Desai said, “Usually a person suffers from asthma due to high pollution environment, some drugs, viral infections, any chemical aroma, cold air, etc. Other symptoms such as respiratory action, chest stiffness, cough problems, lung pain are seen in this illness. If any such illness is seen, then a nearby doctor should be contacted. You can then do the right yoga as per the advice of a doctor or yoga therapist. ”

1. The crescent – First of all, stand upright on the ground. Then keep the distance between the two legs as the shoulder. With this, place the palm of both your hands near the sap. Now place both hands on the back of the breath on the waist and pull both hands slightly backwards. Then lean the upper part of the body from the waist to the back. After making this position for 10-15 seconds, bring back the upper part of the body to leave the breath. Then place both hands near the Thai and assemble both legs. Do this posture 3-4 times daily. Doing this posture relieves the problem of respiratory problems as well as waist and shoulders.

2. Hashtanasanasan – Sit in the first horizon Dandasan state to study handmade. That is, keeping the ground parallel to both of your feet on the yoga mat and the distance between the two legs. Along with this, make both hands a position where the body gets support from the back. Now stick both legs with each other and place both hands near the sap. Now place both hands on the knee leaving the breath.

Now lift both hands upwards to the sky, slowly breathing. Be aware that in this case your head is in a parallel direction. Now, after 15-20 seconds in this case, place both hands on the bottom ie knee. Doing this posture 3-4 times a day is a slight stretch of Thai. It relieves cervical, lower back pain, shoulder pain and asthma.

3. Fisheries – Before doing this posture, you can lie back on the yoga mat and create a state of turmoil. Then put both legs with each other to the Thai as the palm of both hands is towards the ground. Now slowly place both hands with the elbow to the shoulder with the normal breathing process. Now pull the body slightly from the part of the breathing chest and tie the palate part of the head to the ground. Take support of both hands to create this position.

Once the balance becomes, slowly straighten both hands and place it near Thai. Keep this position for 5-10 seconds. Now slowly place your two hands to the shoulder to leave this posture and straighten the part of the head leaving the breath. Place the body on the ground as well as part of the chest. Now place both hands near Thai. Repeat this posture 3-4 times daily. Doing this asana causes stretches to the chest, middle back, cervical. This relieves asthma -like illness.

Be careful when doing yoga

Do not force any exercise. Otherwise there may be other problems in the body. Also, when exercising, keep the yoga expert or yoga instructor together. Do any exercises in the beginning 4-5 times. In addition, if there is any other serious problem related to back pain, seek treatment as per the doctor’s advice.

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