Purple is a salt fruit, which is easily available in the monsoon. Knowing its health benefits, you will also want to include it in your diet. today we will tell you how to eat purple and what are its benefits? BAMS doctor Chaitali Rathore shared this information on social media.
Diabetes and Blood Balance to Sugar Level
- Purple is considered a blessing for diabetes patients and it has more medicinal qualities.
How to eat purple seeds
- Take the powder of purple seeds in 3 to 6 grams. Take it twice a day before eating.
Purple seed powder is very beneficial for controlling diabetes. It balances blood sugar levels, which reduces the risk of sudden increase in sugar. In addition, it is effective in respiratory problems like dust and asthma. Purple seeds have an active element called ‘Jambolin’, which reduces glucose levels in the blood and improves insulin sensitivity. It helps enhance the beta cells of the pancreas, causing the insulin properly.
Heavy bleeding beneficial in periods
- Heavy bleeding problems in women can often cause weakness and anemia in the body. Purple in it can help you.
How to take a purple powder
- Taking 3 grams of purple seed powder with rice water can produce very good results.
Purple has estrangent marks, which control the heavy bleeding in the period. Rice water helps to deliver it to the body better. This can be a natural and effective home remedy for women.
Iron deficiency is found in most women. If your body is low in blood, incorporate the purple into the diet. It is a very good source of iron and vitamin C.
How to eat purple
- Eat fresh fruit of purple or drink juice according to your choice.
Purple contains abundant amounts of iron, which is essential for the production of red blood cells. Also, it is also full of vitamin C, which helps to increase the absorption of iron in the body. It is one of the Best sources of anti-oxidants, which protects from cell demage and promotes health. Eating regular purple removes anemia and increases energy levels.
Keeps the digestion good
- Being good for digestion and removing toxins from the body is essential for a healthy lifestyle. Purple can also help you.
How to drink purple juice
- Take 10-15 milliliters of fresh fruit of purple. Add a little bit of roasted cumin powder and black salt to it. Drink it before meals.
This fixes digestion, reduces gastric problems, and emits toxins from the body. Cumin and black salt increase their digestive qualities, which makes the stomach look light and eliminates constipation.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
July 18, 2025 6:14 pm
