Are you upset with abdominal fat after pregnancy? So do this small change in routine, weighing rapidly will reduce weight! -Struggling with post-Pregnancy Belly Fat Make these small routine changes to lose weight fast

Ranchi’s renowned gynecologist Dr. Anupama told Local 18, “Whenever someone comes to us and especially comes to conscious, we first tell them, lose your weight. Because, whatever you see after delivery, it is often the same weight.

Habits have to be changed before the consensus

Dr. Anupama further said that the woman would have to change some of her habits before consciousness. First of all, junk food or if it is very much overweight, as is 15-20 kg more, they first have to lose weight. Only then can you conserve. If you succeed in this, you will definitely not see the post pregnancy you see that kind of abdominal fat or hip.

He further stated, “In addition, if you are a little healthy and conscious, do not mistakenly use more salt, sugar and junk food during pregnancy. Avoid these 3 things completely. If you avoid these 3 things, you will not accumulate in bed, because you are most commonly in the stomach.”

Do this work after pregnancy

In addition you can do some work after pregnancy, such as not to raise heavy items or do not have a gym. Because, at this time the body is very weak, so you should pay attention to the more diet. Yes! Walking is Best, but don’t walk too fast, walk slowly. Dinner after 7:00 pm and include fruit and green leafy vegetables in the diet. If you defeat junk food, you will definitely see excellent results in 2-4 months.