At a young age, a heart attack will not come in danger! This superfood will remove bad cholesterol out of years –o risk of heart attack at you this superfood will remove years of bad cholesterol from your body

Ayurveda physician Pankaj Kumar told Local 18 that nowadays people prefer to eat outside. Consumes oil substances available in the market. Everyone knows that this oil is harmful to health, yet uses it. Oil is needed for our body, but what kind of oil is important to take. We should consume pure oil, such as tissue, sesame, etc., which is considered the most pure.

Cholesterol levels do not increase with the use of such oils. Cholesterol does not accumulate due to the intake of tissue and sesame oil. If there is some kind of bad cholesterol in the body, it also gradually decreases. Therefore, this oil should be used periodically and consuming sesame seeds as well. This reduces contaminated cholesterol in the body. Bed cholesterol also gradually decreases with the intake of tissue oil.

Chia Seeds

Further, if we consume empty stomach fruit etc. or consume Chia Seeds in the morning, then bed cholesterol also exits. The body remains controlled. It does not have a mischief on the body. Roast the tissue gently and make a powder and consume it or then consume a small spoon or four to five grams of chew for the purification of the mouth after meals.

How much should cholesterol be?

Also consume sesame seeds, this will keep the body healthy and will not increase the level of bed cholesterol. The body will have good fat, so include these oils and diets in your diet. The increase in cholesterol levels is more likely to cause a heart attack. Similarly, its decline is also harmful to health. A normal person’s cholesterol should stay around 150.