Be careful if these items are overdue, the kidney stones are the most responsible – 5 most dangerous things for kidney stones know in time

These are 5 things responsible:

1. Drinking less water: The biggest cause of kidney stone is to drink less water. When you drink more water, it cleanses the kidneys, but by drinking less water, urine becomes very close and the minerals contained in it begin to accumulate. This can gradually take the form of a stone. You should drink at least 8-10 glasses of water daily and even more in the summer. Mix lemon, salt, ORS etc. in water and drink.

2. More Salt: The more salt is the most dangerous for the kidneys. Excessive amounts of sodium increase the amount of calcium in the body, which causes calcium to get out of urine and start to become stones. Particularly processed food, chips, salty, conduct and restaurant foods are very sweet. If you are already suffering from kidney stones or are likely, adopt a less salt diet.

3. Oxlate items: The highest risk of kidney stone is the highest of the foods that make the oxlet more. Oxlate is an element that can create kidney stones found with calcium. Things like spinach, tea, chocolate, beet, peanuts, ravadi are full of oxlets. If your body cannot process the oxlet properly, it can cause stones. Yes, it is not necessary to completely turn off the oxlet, but it should be consumed in a limited amount and drink enough water with it.

4. Red Meat: Excessive amounts are full of red meat, eggs and poltri proteins. More protein can increase the level of uric acid. This increases the risk of becoming uric acid stones. Animal protein also reduces the amount of citrate in urine, which is a natural stone-prevention. So intake of protein in balanced quantities and prioritize vegetable -based protein.

5. Sweet and Sugar Drinks: The more sugar, especially the fructose, increases the amount of uric acid in the body, which can cause stones. Cold drinks, soda, energy drinks and flavored juices have high level sugar. Also, these drinks contain phosphoric acid, which makes urine more acidic and increases the probability of becoming stoned. Instead of these drinks, drink coconut water, simple water and lemon water.

How to survive with kidney stones: The Best way to avoid kidney stone is to drink enough water daily and exercise daily. Consume more seasonal green vegetables. Consume less of spinach, bit, etc. Eat more soap, large grains, lentils, etc. Eat less outside. Consume less of cheese, butter, pizza, burgers, fast food, junk food, etc. From time to time, keep the kidneys strong with natural remedies such as lemon water, basil, coconut water. Paying attention to the amount of food and water is the easiest way to avoid this problem.