Beat should eat raw or boiled? 99% of people make such a mistake, know the right way to eat

RAW VS BOILED BEETRoot Benefits: Most people like to drink beetroot juice, while many people eat as a beetroot salad. Raw beetroot is used in both items. Beatroot is a very nutritious vegetables, with good amounts of iron, fiber, folate, potassium, magnesium and antioxidants. Beatroot is considered very effective in removing anemia, controlling blood pressure, keeping digestion healthy and detoxing the liver. Beatroot also contains very powerful antioxidants, which protect the body from free radicals. Many people ask whether the beetroot should be eaten or boiled? If you are also confused, let’s know the fact.