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Health Benefits of Carom Seeds: If you want to control your bed cholesterol level, you can mix a special item in wheat flour and make a loaf of bread and add it to your Daily Routine.
Ajwine Benefits to Reduce High Cholesterol: Nowadays many health issues are increasing due to mining and unbalanced lifestyle. One of which is high cholesterol. This problem has become very common. This has increased the risk of heart disease, stroke and many serious illnesses. today we will tell you about the simple remedies that you will be able to reduce bed cholesterol by smebashing it daily.
What is cholesterol and why does it grow?
Cholesterol helps the formation of cells in the body, the formation of hormones, and the formation of vitamin D. However, when the level of cholesterol increases in the body, it accumulates in blood cells and causes obstruction in the veins. This process is called atherosclerosis, which affects the blood circulation of the heart and brain, which increases the risk of heart attack and stroke.
There are two types of cholesterol
Good cholesterol (HDL) and bed cholesterol (LDL). Good cholesterol is good for the body, while bed cholesterol can accumulate in the body and cause health issues.
You can control bed cholesterol by making small changes to your diet. Mixing one of the special things in wheat flour, mixing with a bread will benefit your health and also help control your bed cholesterol.
How does Ajmo help?
Ajmo is a spice, which is also beneficial for health as well as enhancing the taste of the meal. The fiber and antioxidants found in it play an important role in controlling the level of cholesterol. The nutrients found in the try, such as thyme, potassium and antioxidants help reduce bed cholesterol levels and increase good cholesterol. It also helps control blood pressure. Which keeps the heart health good.
Make this way the loaf of bread
– First take a cup of wheat flour.
– Try 1-2 tablespoons and mix properly.
– Now take some water and bake the flour.
Cover the flour for 15-20 minutes.
– Now make this flour bread and bake.
– These loaves are delicious with regular intake helps reduce bed cholesterol.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
July 20, 2025 6:47 pm is
