Benefits of Insulin Plant in Diabetes-: This plant is the biggest enemy of diabetes! Break on high blood sugar

This disease also has a negative effect on other organs of the body. Diabetes can weaken the body’s immunity, which can cause a variety of illnesses. If you also have diabetes, then there is a plant that can benefit you a lot from the intake of leaf. These plants are ‘insulin plant’. This is especially beneficial for patients with diabetes. Let’s know about the benefits of an insulin plant …

Benefits of Insulin Plant

– Celebrity Nutritionist Pooja Makhija has posted videos on her social media and described the insulin plant very beneficial for diabetes, insulin resistance, PCOS and weight loss.

According to him, these plants are not only beneficial for diabetic patients, but also for people who do not have proper use of insulin, PCOS (hormone problems in women) or difficulty losing weight.

– According to Pooja Makhija, the ‘insulin plant’ is very much work in these problems. However, for its intake and further benefits, lifestyle and diet will have to be a few changes. Have a nutritious and balanced diet. You have to exercise daily. Have to sleep well and drink enough water. Also stress has to be managed. Can do yoga or meditation for this.

– The scientific name of the insulin plant is * Costus Igneus *, which can control blood sugar. Its leaves have an element called chlorogenic acid, which helps the cells better absorb glucose. Helps increase the production of insulin. This reduces blood sugar levels. Also, these plants are also helpful in keeping the beta cells (which make insulin) of the pancreas.

How to do

– Take 1-2 leaves of the insulin plant. Eat it in the morning with an empty stomach. Don’t eat anything until after that. Some studies have found that it helps reduce blood sugar. If you are taking diabetes drugs, regularly examine blood sugar before starting using an insulin plant, as it can increase the risk of hypoglycemia (very low blood sugar).

– Like neem and basil, these plants can also be useful as a secondary treatment for diabetes.

– You can buy these plants from the nursery and it is also easy to grow at home.