Benefits of Magni Dal Khichdi for Healthy Health

Mugh Dal Khichdi Health Benefits: Mung bean is full of many qualities. Mung beans are good in protein, fiber and vitamins. Along with this, the amount of iron in mung bean is also good. People who are anemic should consume mango dal. If you eat mung dal khichdi, you get a lot of health benefits. If you mix tofu in mung dal khichdi, it benefits health. Tofu is rich in vitamin B12 which fills the deficiency in your body. Thus, if you mix tofu in mung dal khichdi and eat it, there are other health benefits.

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What do you mix in mung dal khichdi?

Mix ghee as needed in the mung bean paste. Mixing ghee increases the amount of healthy fat in the body. This works to strengthen your digestive system. It also keeps you energetic. For this, when you make mung dal, mix ghee in it specially.

Apart from mixing ghee and tofu, you can also add ginger, turmeric, cumin, fresh vegetables and beans. All these things work to make mung bean healthy. This also makes khichdi nutritious.

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Benefits of Magna Dal Khichdi

• Eating mung dal khichdi helps maintain weight. Along with this, the amount of good fat in the body is increased. This helps in keeping the stomach light. It also improves the digestive system.