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Excessive oil intake increases fat in the body. Therefore, less oil should be consumed, but the big question is, which oil should be used? Let us know which oil usage helps to lose weight.
Without oil in India, there may be a vegetable. Why vegetables, fry and make everything in full oil. Also, especially in the homes of Gujarati, most of the food and drinking items are full of oils. We have many health problems due to the use of excessive oil. Along with this, the weight of the weight is also a major problem. In view of this, Prime Minister Narendra Modi has also asked the countrymen to reduce the consumption of edible oil every month.
Excessive oil intake increases fat in the body. Therefore, less oil should be consumed, but the big question is, which oil should be used? Because doctors say refined oil is no less than poison. Most of the outside items in the country are made in refined oils from samosa to sweets. This makes this question even more important as using which oil does not increase weight. For this, we have a senior physician from Apollo Hospital, New Delhi. Talked to Rakesh Gupta.
Mustard oil Best option
Dr. Rakesh Gupta said that most research has proven that mustard oil and olive oil are the Best for eating. These oils contain monoonsaturated fatty acids. That is, its composition is appropriate, which is why it is very beneficial for the heart. Mustard oil reduces the risk of most heart -related illnesses. First let’s know about mustard oil. Mustard oil has a smoke point higher, which means that it is worse only when it is overheated. Mustard oil also contains omega 3 fatty acids that are considered beneficial for both the brain and the heart. Mustard oil contains antibacterial properties, causing it to kill harmful bacteria in the stomach. Mustard oil is very good for skin and hair. It helps relieve pain from the body. Some studies have said that mustard oil may reduce the risk of stomach cancer.
Benefits of Olive Oil
Olive oil or olive oil also contains monoisturated fat that is beneficial to the heart. This reduces the risk of increasing high cholesterol in blood vessels. Olive oil also contains vitamin E, which is essential for many important functions of the body. However, most raw oil of olive oil should be used.
Other beneficial oils to eat
Although mustard oil and olive oil are considered the Best for eating, but apart from that, eating sesame oil, coconut oil, sunflower oil is not harmful to eating limited quantities.
How to use this oil?
Never cook any kind of vegetable oil in high flam. If you overheat it, its short chain fatty acid will break and it will begin to oxidized, which will increase inflammation.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
February 28, 2025 5:45 PM IST
