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Most people do not know the right way to eat dried fruit. This can also cause damage to the benefit. Do you know how long should dried fruit be soaked?
We want to eat dry fruits every day. However, most people do not know the right way to eat dried fruit. This can also cause damage to the benefit. Do you know how long driedfruits should be soaked, do you know that eating dry fruit can prove more beneficial to your health? Health Experts often advise to include soaked dry fruits into the diet. Dry fruits rich in fiber, magnesium, zinc, potassium and vitamin, also reduce the risk of many ailments. Let’s know how long you should make a piece of your diet after soaking dry fruits.
How long should it be soaked?
For your information, it is advisable to soak dry fruits for about 6 to 8 hours. This is the reason why experts often ask to soak dry fruits at night. So that the dry fruits are soaked for about 8 hours and then eaten the next morning. Eating dry fruits can be easier to digest.
How many hours should the raisin be soaked?
It is enough to soak dry fruits like figs, palm and raisins for 3 to 4 hours. For your information, it is advisable to eat dry fruits like cashew nuts and hazel nuts without soaking. But eating nuts, walnuts and figs can prove more beneficial.
If a blessing for health
If you start your day by eating soaked dry fruits, you will be able to fill the energetic all day. In addition, soaked dry fruits can be consumed to improve gut health. That is, start eating soaked dry fruits to get rid of stomach problems. In addition, it is advisable to eat soaked dry fruits to increase immunity. Together, you can strengthen your overall health to a lesser extent by consuming soaked dry fruits in the right amount.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
February 26, 2025 4:44 PM IST
