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64 percent of India’s population likes drinking tea every day and more than 30 percent of them drink tea in the evening. It is okay to drink tea, but should not be consumed at any time.
Every house is in India. Most people get up in the morning and drink milk tea. On the other hand, the number of people drinking green tea and herbal tea is also increasing today, but all the tea is failing in front of the milk tea. Ayurveda Expert Doctor Diksha Bhavsar has shared a post on his Instagram handle. In which he writes that 64 percent of India’s population likes drinking tea every day and more than 30 percent of them drink tea in the evening. “It is okay to drink tea, but it should not be consumed at any time. Doing so can hurt you. So you need to know what is the Best time for drinking tea and what is the bad time.”
The worst time to drink tea
You should also not drink tea at the time mentioned here.
1. Simply drink tea on an empty stomach. Because it can increase the cartisol. Inflammation can occur in the body. It can also be the cause of ulcers in the long run.
2. Tea should not drink a few hours before bedtime. Because it does not sleep. Can increase anxiety, dryness and insomnia.
3. Do not drink tea if you have acidity. Tea is acidic and can cause heartburn.
4. Tea should not drink before or later. It can work to absorb nutrients.
5. Do not drink tea with iron supplements. The tannin contained in the tea can cause a barrier to the absorption of iron. This is tied to its iron, making it difficult for the body to absorb it. Especially for non-hem iron received from plant sources, drinking tea with iron supplements should be avoided.
The Best time to drink tea
1. 1-2 hours after waking up in the morning (before 12 o’clock in the morning) but after eating something like nuts and seeds. You can even drink tea after breakfast.
2. Never drink tea at night. Especially people should drink tea who work in the night shift.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat