Best-Time-To-Sleep-6-2025-06-807463cca2a4c866845a51d8c81d1e8f.jpg?impolicy=website&width=827&height=620″/>If you wake up late at night, the body’s natural healing process is affected, which can reduce fatigue, irritability and immune system. People who wake up late often face problems such as mental stress, lack of sleep, decrease in concentration and emotional imbalance. Continuous sleep irregularities also increase the risk of obesity, diabetes, high blood pressure and heart disease. Sleep needs are different at every age.
