During Diwali, consumption of fried foods and sweets increases. Therefore, diabetic patients need to pay special attention to their Health.
Blood sugar levels rise rapidly
During this time, the consumption of sweets, fried foods and sugary foods increases. Due to which the blood sugar level can increase rapidly. These increased sugar levels can not only increase the symptoms of diabetes but also increase the risk of other problems like heart, kidney and eye problems. Therefore, it is very important for diabetic patients to get their Health checked after the festival. Timely detection can help prevent serious complications.
Monitor sugar levels
Diabetics should avoid sweets and fried foods after the festival. Sweets, cakes, pakoras and samosas can raise blood sugar. In addition, you should reduce the intake of junk food, high salt and fatty foods. Monitor your sugar levels daily and drink water regularly. Exercise and do light physical activity to keep blood sugar levels under control. It is very important to maintain a balanced diet, take medicines on time and follow the doctor’s advice.
What do the experts say?
Dr. RML Hospital, Delhi. Pulleen Kumar explains that during festivals, both the general public and diabetics tend to overeat, which increases the risk of sugar spikes. It is very important to watch your diet and monitor your sugar level daily. If your sugar level is high, avoid certain foods and also get your HbA1c tested. This test provides an average blood sugar level over the past 2 to 3 months.
Keep these things in mind
Limit sweets and fried foods, monitor your blood sugar daily, drink plenty of water and stay hydrated, do light exercise or yoga, take medications and insulin on time, follow your doctor’s advice on your diet, keep up with regular checkups and tests.
Disclaimer: Some of the information given in the news is based on media reports. Sandesh News does not confirm this matter. You should consult a relevant expert before implementing any suggestion.
