Bones are an important part of the body like any other organ. Bones support the body as a whole, not just the muscles. In cold days, people have to face many problems related to bones like joint pain, knee pain. This problem seems normal but it interferes with daily activities. And that’s why we should take bone Health seriously. There are some foods we eat every day that may seem normal but can prove to be seriously harmful to bones, said a Health expert.
Health expert, do this to keep bones healthy
Most of the people today are harming their Health in the frenzy of eating tasty and delicious food. Strong bones are a sign of good Health. What we eat from childhood to old age has a direct impact on bone strength and overall mobility. In daily life, we engage in many activities and consume foods that weaken our bones. When we eat food, that thing feels normal. But some foods cause major problems for bone Health. According to Health experts, these items should be removed from the daily diet today to keep bones healthy.
Harmful to bone Health
Sodium i.e. salt is necessary for the body. But salt is beneficial to Health only if taken in certain quantity. Many people have a habit of taking salt from above in food. Because of this, the more salt you eat, the more calcium your body will deplete and the bones will weaken. Sugary foods increase inflammation and insulin. And it can cause low blood pressure problem. Sugary foods can also strip the body of nutrients like calcium and magnesium. Excessive consumption of cold drinks can also damage your bones. Studies have shown that sugar, caffeine and other ingredients act to absorb calcium from the bones. A sedentary lifestyle is also detrimental to bone Health.
(Disclaimer: This information is meant to provide more details to the readers and you can contact experts for more information in this regard.)
