Bone loss is the first to cause calcium deficiency. The density of the bones is reduced. Over time, it can lead to osteoporosis.
The muscles give a sign of pain
Muscle cramps are common due to calcium deficiency. Especially at night and during exercise. Calcium helps expand the muscles. Deficiency can cause them to work poorly. Calcium deficiency also has a direct impact on tooth Health. Tooth enamel has a higher calcium content. And its deficiency can weaken and decay in the teeth. In addition, the risk of gut disease increases.
Calcium deficiency danger to the body
Calcium is also essential for heart Health. Deficiency can cause irregular blood pressure and heart rhythm. This effect on cardiovascular Health can lead to serious long -term problems. Calcium deficiency can cause memory reduction, irritability and insomnia. Neurological symptoms include lack of lethargy and concentration. To eliminate calcium deficiency, start eating milk, yogurt, cheese, spinach, oranges and nuts. So you don’t have to face a problem.
Disclaimer: Some information in the news is based on media reports. Message News does not confirm the matter. You should consult a relevant specialist before implementing any suggestion.
