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Coconut Water for Diabetes: Diabetes patients especially need to look at diet and lifestyle. Thus, if you do not improve your bad lifestyle, many health issues can occur. But do you know if diabetic people can drink coconut water?
Coconut water in diabetes: Diabetes is a disease that increases sugar levels in our body. Diabetes patients need to look at their diet. Your bad lifestyle can put you in many difficulties. Your bad diet has a direct impact on your sugar level. However, at this time, there is a question in the minds of diabetes people, can coconut water be consumed in this illness? So know what Expert says about this?
What does Expert say?
DM Neurology, who has worked in AIIMS for this, Priyanka Sehravat shared a video on her Instagram handle. In this video, the doctor states that the coconut water is very low, so this blood sugar gradually increases. Along with this, there is also a low glycemic load which is good for diabetes patients. But it is very important to take care of small things before drinking coconut water.
Can coconut water be consumed or not?
Doctor Sehravat states that your diabetes is under control and if you take medicine and insulin time, you can drink limited coconut water.
What should a lifestyle and diet be?
If you exercise regularly and take a balanced diet, drink coconut water does not hurt. But if you take a high carbohydrate diet, drinking coconut water can increase blood sugar levels.
Kidney does not have trouble
Diabetes increases the problem of kidney. Thus, if you have a problem with diabetes and kidney, you can avoid drinking coconut water. Coconut water contains high potassium content, which can prove detrimental to kidney patients.
Do not eat coconut cream
Different doctors say that diabetes patients should only drink coconut water. Coconut cream should not be eaten. Maline contains high fat and calories that can affect blood sugar.
How much coconut water can you drink?
You can drink 100 to 150 mL of coconut water once a day as per the doctor’s advice. If you drink empty stomach in the morning as well as after exercise, there is a lot of benefit.
(Disclaimer: Information provided here is general information. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
July 18, 2025 is 5:01 pm
