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Drinking milk at the right time will benefit you. Then many people are questioned, can we drink milk immediately after eating? If not, how long should you drink milk after eating?
Many people consume many things, including milk, to stay healthy. Which is one of the most beneficial things for the body. According to Experts, milk contains many nutrients such as calcium, protein, vitamin A, K, D and I, phosphorus, magnesium and iodine. All of these nutrients protect our body from diseases. Its regular intake keeps the weight under control and also helps in muscle growth. But drinking milk at the right time will only benefit you. Then many people are questioned, can we drink milk immediately after eating? If not, how long should you drink milk after eating? Khushbu Sharma, a dietitian of Noida’s Diet for Dilite Clinic, detailed News 18.
What will be the benefit of drinking milk daily?
According to Experts, lactabulum protein is found in hot milk. This is triptophane amino acid. Cryptophan helps produce serotonin hormone. Serotonin forms melatonin hormone. Melatonin is a sleep hormone. When the melatonin hormone is released, you will sleep well at night. In addition, it is also very helpful in weight loss, strengthening bones and relieving stress.
How long should you drink milk after eating?
According to the dietitians, drinking milk should be avoided immediately after meals. In addition, you should also avoid consuming sour items or fruits, yogurt, salt items before drinking milk. Otherwise health can be damaged. So how long is it appropriate to drink milk after eating? According to Experts, drinking milk after 40 minutes of meal is considered beneficial for health.
Abdominal milk
According to Expert, drinking milk should be avoided on an empty stomach. Because it can cause problems like constipation and gas. People who have digestion problems should drink milk only after eating something. However, doing this is not harmful for young children. They can drink milk at any time. Doing so gives them energy. When big people should avoid drinking milk early in the morning.
Drinking a little hot milk beneficial
According to Experts, adults should drink milk about an hour before bedtime. Drinking milk at this time improves the digestive system. If you drink warm milk at this time, the risk of many illnesses is avoided. In addition, the fatigue of the day is also relieved and you get good sleep.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
