Dr. Maheshwari said that eating Shilajit will fill the body of women and eliminate many problems. Shilajit helps balance hormones such as estrogen and progesterone in women, which can reduce menstrual irregularities, PCOD and menopause related problems. Shilajit eliminates fatigue, weakness and low energy problems. It is very beneficial for both working women and housewives. Antioxidants present in Shilajit reduce skin wrinkles and slow down the effects of aging. The presence of calcium, magnesium and other minerals in Shilajit strengthens the bones, which becomes more important after menopause.