Can’t go to Morning Walk because of the cold? So do these exercises at home, illnesses will be away!

In the winter season, the cold wind and the falling temperature make the body lazy and sluggish. Due to the cold, it becomes very difficult to go out for jogging or walking, but it is important for you to maintain your health. In such a situation some yoga not only keeps your body active, but it also controls body temperature and strengthens the immune system. As a result, the body’s immune system is maintained. By doing yoga at home in winter, you can stay not only physically but also mentally energetic. Here we will talk about some effective yoga. Which you can easily do at home in winter.

Puppy

This is an excellent yoga posture, which pulls the whole body and brings flexibility to the muscles. It strengthens the shoulders, back, hands and feet and provides energy to the body.

First, lie on the stomach and keep the hands and feet on the ground. Now raise your hips upwards and make the body in a v shape. Keep in mind, the head should be downward and pressed to the heel ground. Stay in this position for 20 to 30 seconds and then slowly return to normal position.

Kapalbhati pranayama

This yoga is a remedy for winter heat. Kapalbhati pranayama helps produce heat inside the body and keeps the body warm in cold weather. It also helps strengthen the digestive system, gaining peace of mind and reducing abdominal fat.

How do you do Kapalbhati Pranayama?

Sit in Sukhasan or Padmasan. Now exhale through the nose and pull the stomach inward. Do this for 1 minute. This pranayama improves metabolism and the body feels refreshed.

Sun salute

Sun salute is a set of 12 postures, which fully power the body and increase its energy. In addition to strengthening the immune system, it also increases the body’s flexibility. This posture is also very helpful in keeping the body warm and losing weight.

How to do the sun salute?

There are 12 posts in the sun, including Tadasan, Udhvastanasan, Uttanasan, Chaturang Dandasan, Urdhmukh Shwanasan and Adhukhmukh Shwanasan. Do all these asations one by one properly. Sun salute gives the body energy and also strengthens your immune system.

Bhujangasan

This posture provides strength in the back and lower abdomen. In addition, it improves the breathing process and helps reduce stress.

How to do Bhujangasan?

Sleep on your stomach and keep your hand near your shoulder and compress your elbows. Then slowly lift your body upwards. Stay in this position for a few seconds and then return comfortably.

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