In order to protect the body from dehydration in the heat it is very important to consume excess water and fluid. According to doctors, watermelon, cucumber, coconut water, juice and sattu syrup not only cool the body, but also maintain energy. Along with this, you should avoid being in the sun for longer and wear lightweight and cotton clothing while leaving the house.
Doctor’s advice: What to do, what not to do?
“The right food is very important to keep the body fresh in the heat season,” said Ehsan Ut Tohid, doctor at Giridih Sadar Hospital. He shared some important things:
Increase the amount of water: Need at least 8 to 10 glasses of water throughout the day.
Consuming cold and light things: Include cucumber, watermelon, yogurt, lemon water and coconut water into your diet.
Avoid heavy and fried foods: This can slow down the digestion and increase the heat in the body.
Do not eat cold things directly from the sun: Coming from the outside and drinking cold water or juice can cause colds. Relax a little first and then take cool things.
Take care: Bacteria spread quickly in the heat, so be sure to wash your hands before and after eating.
Superfoods to maintain energy in the heat
Khira-Kadi: Keeps the body cool and fulfills water deficiency.
Watermelon: Will increase hydration and keep the stomach mild.
Sattu’s syrup: Keeps the body cool and gives longer energy.
Minto: Keeps the stomach cool and is helpful in digestion.
Lemonade Water: This drink rich in vitamin C keeps the body refreshed.
Connection
(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
March 13, 2025 5:38 is in the afternoon
