Coffee should not be mistaken at this time of the day, otherwise your problems can increase, you should not know the right time – you should not drink coffee at this time, even if your problems, in charge, knew the right time from Experts
Worst time to have coffee in day: Some people like to drink tea while many people like to drink coffee. However, you should avoid consuming caffeine coffee at any time as it can damage your health. According to the nutritional Batra, it is important to consume caffeine at the right time.
Never drink coffee before or immediately before dinner.
The worst time to take coffee in the day: There is no shortage of tea drinkers, likewise there is no shortage of coffee lovers in this world. Some people do not drink tea but drink coffee, 3-5 cups a day. But drinking so much coffee and tea can somehow damage your health because it contains caffeine. Do you know one thing that coffee intake at any time is harmful to health? Yes, drinking coffee is never appropriate. Nutritionist Lovely Batra tells us at what time of coffee is most harmful to health.
At what time coffee pv is harmful (caffeine loss)
Lovely Batra says that it is important for caffeine lovers to take care of the time of drinking coffee. It is also important to consume caffeine items at the right time to keep your energy and attention throughout the day.
When you take caffeine at the wrong time, there is a risk of sudden increase in energy and then decreasing, which can make you feel restless and restless.
If you are fond of drinking coffee, don’t start your day with caffeine. As soon as the morning wakes up, drinking empty stomach coffee is very harmful.
You can go to the gym every day or do it at home. In such a case, never drink coffee immediately after completing the workout. Caffeine should always be consumed before exercising.
Never consume caffeine coffee before going to bed at night. In particular, coffee should not be consumed at all 6 hours before bed. If you have dinner by 10:30 pm and sleep, drink coffee by 4:30 pm. Do not consume this unhealthy thing after that.
