Consume garlic in this way in winter, diseases will be kept away, very beneficial for the body

You will definitely find garlic cloves in Indian women’s kitchens, as they add flavor to vegetables and chutneys. You may have consumed garlic in the form of chutneys and vegetables, but today we will tell you one way, by adopting which you can get relief from many diseases if you consume garlic properly. So let’s know the complete information from the expert.

Eat garlic with desi ghee

Priyanka Jaiswal, co-founder of Diet to Nourish, while talking to the Local 18 team said that she has been in the field for more than 10 years and has been giving people tips on how to have a healthy diet. When asked about the correct way to consume garlic, he said that if you eat garlic with desi ghee and include it in your diet list, it will prove to be very beneficial for your body during winter days. In fact both of these are full of medicinal properties. It also contains vitamin C, vitamin B-6, magnesium, selenium, calcium, iron, phosphorus and fiber, which are used in the treatment of many diseases.

These benefits will be available

Dietician Priyanka said that there is no risk of brain stroke by eating garlic roasted in ghee. Also if you eat garlic fried in desi ghee every day it will work to strengthen your immune system. It also helps flush out toxins from the body, as it contains active compounds like allicin and saponin, which are rich in antioxidant and anti-inflammatory properties.

Apart from this, if you eat garlic fried with ghee, it also helps in curing problems like arthritis, lupus, multiple sclerosis and chronic inflammation. However, if you have any serious health problems, consume it only after consulting your doctor.

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