Consume honey and garlic on an empty stomach every day, it will reduce cholesterol and reduce weight!

Honey and garlic are used in every household and we are well aware of the benefits of both, but if both are consumed together, the benefits are multiplied. Dr. Medical Officer of Government Ayurvedic Hospital of Musha Belsad Basti. Both garlic and honey are considered very beneficial from an Ayurvedic perspective, says Balakrishna. Garlic has anti-fungal properties, while honey is rich in nutrients, vitamins and minerals. When these two are consumed together, their properties become more effective, due to which they provide many health benefits to the body.

Consuming honey and garlic is beneficial

Dr. Daily consumption of honey and garlic boosts metabolism and helps a lot in fat loss, says Balakrishna. Along with this, the antifungal properties present in garlic help in reducing fever, cold, cough and viral diseases. It also improves blood circulation in the body, due to which more oxygen reaches all parts of the body and also increases sexual potency. Garlic and honey are considered to be the best medicine especially for reducing bad cholesterol.

Sulfur is abundant in garlic

In Ayurveda, eating garlic mixed with honey reduces bad cholesterol in the body. Due to which heart health is good. Additionally, garlic is rich in sulfur, which is very beneficial for the skin. Garlic helps cure viral diseases quickly due to sulfur and making a paste of it on ringworm cures it quickly.

Eat 1 to 2 buds in the morning and evening on an empty stomach

Dr. Balakrishna explains that for the garlic and honey mixture, you need to take a few cloves of garlic. Put these buds in honey and keep it for about a week. After a week, eat 1 to 2 buds of this mixture every morning and evening on an empty stomach. Consuming it daily cures many diseases in the body.

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