With the arrival of winter, many Health problems increase along with cold and cough. Most people complain of cracked feet during the cold season. People believe that this problem is caused only by the weather condition, the problem will automatically go away when it gets cold. People consider this problem normal and do not treat it. But cracked heels can be caused not only by cold but also by deficiency of essential vitamins.
Vitamin deficiency, cracked feet problem
Cracked heels are a common problem for both men and women. But very few people know that deficiency of three important vitamins in the body can also cause this problem. If the body is low in vitamin B3 (niacin), vitamin E or vitamin C, the heel starts to crack. Deficiency of these vitamins makes the skin thin and weak. And slowly it begins to crack. When these three vitamins are deficient, the skin starts to lose its moisture, becomes dull and dry, the heels start to crack and the skin of the whole body starts to look dry.
These three vitamins are essential in the body
Vitamins B3, E and C These three vitamins nourish the skin, keeping it soft and healthy. Cream or Vaseline alone is not enough to get rid of cracked heels on cold days. Eat foods rich in vitamins B3, C and E in your daily diet. Include lemons, oranges, strawberries, almonds, seeds, avocados and green vegetables in your diet. Also include whole grains, beans, peanuts and brown rice in your daily diet. This will improve your skin from within and also help heal your heels.
Take care of your feet this way
In addition to vitamin deficiency, certain habits can also cause heel pain. These include not cleaning dirty feet, poor skin care routine, extremely dry skin, skin conditions like eczema and walking barefoot. Women should avoid wearing shoes that are too tight, too loose, or have inappropriate comfort. Avoid wearing heeled shoes if you have to stand or walk for a long time. Regular oil massage can be done at night to relieve common foot problems.
Also read: Protein Powder: The craze of protein powder has increased among the youth to stay fit, make homemade protein powder at home, it will not harm Health.
(Disclaimer: This information is to provide more details to the readers and you can contact the experts to get more information in this regard. )
