Damage to empty stomach milk: Learn when not drinking milk- Drinking Milk on an Empty Stomach Harmful Health Experts Advice

According to Health Experts, when we drink empty stomach in the morning, it can affect many people’s digestive tract. Especially for those who have acidity or gas problems, this can be more harmful. Milk contains lactose, which the body needs a lactase enzyme to digest. When the digestive system is not completely active in the stomach, lactose does not easily digest from drinking milk. This causes indigestion, gas and abdominal heaviness.

Should consult a doctor before drinking milk

For those who have lactose intolerance, drinking empty stomach milk can prove to be more dangerous. Their body lacks the lactase enzyme, so that the lactose of the milk does not completely digest. This can cause problems such as diarrhea, abdominal pain, swelling and vomiting. Therefore, such people should consult their doctor before drinking milk. Drinking empty stomach milk can react with stomach hydrochloric acid with milk, causing milk to break. This can cause digestive problems such as gas, acid reflux and inflammation.

Milk itself full of nutrients

Drinking empty stomach milk does not absorb its nutrients in the body. When the stomach is empty, the body cannot properly process the nutrients contained in the milk, thereby reducing its benefit. If milk is consumed after a snack or light breakfast, its nutrients are better absorbed and the body benefits more. The milk itself is full of nutrients, but it is important to know the right time and manner.

The Best time to drink milk before going to bed at night

According to Ayurveda, the Best time to drink milk is considered before bedtime. At this time the digestive system is calm and the body needs rest. Drinking milk at night makes sleep better, mussels recover well and the body feels more fresh in the morning. In addition, it is also beneficial to drink milk with something at breakfast. Drinking empty stomach milk can cause damage to gas, indigestion and nutrients. Therefore, milk should always be taken as part of a balanced diet, so that the body can get full benefit.