Day or at night, cold or hot, when and how should milk consume? Expert information – The right way to Drink Milk Hot or Cold Morning or Night

Drink milk in such a situation may have difficulty

Dr. Ras Bihari Tiwari said that milk should always be heated and drinked lightly. Cold milk affects the digestive system and can cause problems such as gas, indigestion in the stomach. He said that the right time for drinking milk is considered at night. Drinking milk during the day can affect sleep and digestion. Never take sour items with milk, such as lemon, yogurt or pickles. This does not digest milk elements in the body and allergies or stomach is likely to be worsened. He said that adding honey or turmeric to milk is beneficial for health.

Keep precautions when drinking milk

Dr. Ras Bihari Tiwari said, “Most importantly, milk should not be taken in a hurry.” Drink slowly in a small knee like tea, so that it can digest well and give the body complete nutrition. Many people also take fruits or medicines with milk, which is wrong. At least one hour distance should be kept between milk and fruit. Similarly, the doctor should consult a doctor before drinking milk with drugs. In total, drinking milk is beneficial for health, but if these matters are not taken into account, they can also cause damage.