The level of “normal” vitamin B12 may not be enough to stop crazy, seek new research.
Researchers at the University of California San Francisco studied 231 healthy older adults (on average 71 years of age), who did not have a dementia or mildly impaired impairment.
Blood tests show that their B12 level average average is 414.8 PMOL/L, while the U.S. The minimum level recommended in is only 148 noon/L.
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According to a UCSF press release, when taking tests linked to “subtle junic reduction”, it was found to be “Slow JUNE AGAIN AND VISUAL Processing Speed”.
The effect was pronounced with an older age.
The level of “normal” vitamin B12 may not be enough to stop crazy, seek new research. (Ist Ock)
Researchers found that people with lower levels had more wounds in their minds in their minds, which could be a warning sign of an agon, dementia or stroke, researchers find.
These findings were published on February 10 at the Annels of Neurology.
Based on these results, researchers recommend updating current B12 requirements.
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Senior author of UCSF departments of neurology and ophthalmic therapy. Green said, “Previous presidents that can miss a healthy dose of B12 to a high or low level subtle functional manifestations that can affect people without giving obvious symptoms.” Will Institute for Neuroscience.
“Re -visiting the definition of B12 deficiency to accommodate functional biomarkers can prevent previous intervention and reduction of ogn.”
“Re -visiting the definition of B12 deficiency to accommodate functional biomarkers can prevent previous intervention and reduction of ogn.” (Ist Ock)
Researchers admit that this study includes only older adults, who may have “specific vulnerability” at the lower level of B12.
It can affect the lower levels, “however,” we had previously affected the wit, and according to Alexandra Beydry-Richard, the first co-first author, can affect the population very large. “Doctorate of research and drug in the Department of Microbiology and Immunology at the University of UCSF Department of Neurology and Ottawa.
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“In addition to redefining B12 deficiency, clinicians should consider complementary to older patients with neurological symptoms, even though their levels are within normal limits,” he suggested in the publication.
“Finally, we need to invest in more research about B12 imperfections .If it may be the cause of the agon reduction.”
“Participants with B12 levels considered ‘normal’ by today‘s medical standards show clear signs of neurological impairment.”
Florida Neurosurgeon and Longevity Expert DR DRT Osobone said the idea supports the idea that “normal” vitamin B12 levels are “very insufficient” to protect the brain from age-related reduction.
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“B12 -level participants, considered ‘normal’ by today‘s medical standards showed clear signs of neurological impairment – slow processing speed, MRI (marker of small vessel disease) and elevated tu au protein (biomarker of neurodigenation).
Current minimum recommendations are not made for the Best JUNUL work or lifetime, according to Osoborne.
A neurosurgeon and longevity specialist recommends supplements of B-complex vitamins, including B12, to ensure healthy levels of amino acids produced during protein metabolism. (Ist Ock)
“Instead, they were based on the average population – a naturally defective approach when the ‘average’ person is unwanted to metabolism today. This is another example of the mainstream medicine.
In the clinic of Osborne, it recommends supplements of B-complex vitamins, including B12, to ensure the healthy layer of amino acids produced during protein metabolism.
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“When homocysteine ​​is elevated – potential proxy for low B12 – brain function decreases,” Osobone said.
The Doctor Curter noted that the study is observed, and it does not prove the “correlation cause.”
“Participants with B12 levels considered ‘normal’ by today‘s medical standards show clear signs of neurological impairment.” (Ist Ock)
“But do you really need a randomized control trial to say that B12 intake benefits the health of the brain with OPTIM’s PTIMIZE? It is waiting for a study to confirm that it is good for you to eat vegetables,” said Osbo.
“Data is there. Vijay .This is crystalline.”
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Like researchers, Osobone called for an update of “normal” lab levels.
“This time is to start defining by the Best layers – not by what becomes ‘average’ in growing illness. Because who wants to be normal when you can be the Best?”
“No clear evidence was found to indicate benefits in the supplement of B12 in patients without deficiency.”
Dr. Arvest Lee Murray, a Board certified neurologist At the Jackson-Medison County General Hospital in Jackson, Jackson, Tennessee, agreed that the study raises the question of what level of deficiency of B12.
“Previous presidents recommend supplementing supplements to patients with vitamin B12 deficiency known to reduce JN OGN issues; however, there was no clear evidence to indicate the benefit of B12 supplements in patients without deficiency, who was not involved in the study, Fox. Said News Digital.
The neurologist warned against people taking “mega-dose” of vitamins.
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“Often, high levels of vitamins, especially B12, will not cause issues; however, it can happen,” Murray said.
“I would recommend that patients who are at risk of aging or at -degenerate reduction are discussed about testing with their physician – not only for vitamin B12 levels, but also for other markers that improper absorption of Vitamin B12 May indicate. “
