Last Update:
How to clean Stomach: If the stomach is not clean, it gets worse all day. Some home remedies are effective for removing abdominal dirt. You will benefit greatly from doing some of the following work before going to bed at night. It will also eliminate the problem of constipation.
Constipation problem: Constipation problems are increasing in today‘s unhealthy lifestyle. Yes, this problem has a negative impact not only physically uncomfortable, but also on mental health and the entire body. People suffering from constipation cannot mind any unit. Even after spending hours in the bathroom, the stomach does not clean. People take expensive medicines to get rid of this problem, but often side effects of these drugs are also found. At this point, some simple remedies can be helpful to you. So, what to do to clean the stomach quickly in the morning? News18 is telling Khushau Sharma of the Diet for Delight Clinic Noida.
Remedies to easily ease the burden of the night
Drink 7-8 glasses of water in the morning: According to Expert, drinking 7-8 glasses of water in the morning cleanses the stomach quickly. Water helps improve our digestive system. It softens the feces, allowing it to easily pass through the intestine. In addition, drinking sufficient amount of water keeps the body hydrated, allowing the digestive system to work well. You can add lemon juice or a few mint leaves to the plain water if you want.
Eat fig: Figs are very beneficial for well cleaning the stomach. The fig is known as lexative. This thing softened by soaking in water overnight and increases their marks. Contains empty stomach in the morning to speed up the intestine and ease the abandonment of the feces, as it contains high amounts of fiber.
Eat chia or lazy seeds: Chia or lazy seeds are also beneficial for abdominal cleaning. Chia and lazy seeds are the Best sources of ghulin and agile fiber. When it is mixed in water or a liquid, it turns into a gel -like substance, which makes the feces soft and heavy, so that it easily exits.
Eat Papaya: If the stomach is not cleaned, you can also eat papaya. Papaya has a powerful digestive enzyme called ‘papen’, which helps to break the protein and improve the digestive system. This eliminates the problem of constipation. Eating papaya is especially beneficial after breakfast or before lunch.
Eat yogurt or buttermilk: According to Expert, yogurt and buttermilk are also helpful in stomach cleaning. Yogurt and buttermilk contain probiotics (good bacteria). These probiotics help balance the healthy microbial in the intestine, which is required for digestion. It prevents the development of harmful bacteria and promotes bowel health.
Connection
(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
