04
Karella contains many types of nutrients, such as vitamins and minerals. It contains sufficient quantities of vitamins A, C, Iron, Calcium, Potassium, Zinc, Phosphorus, Magnesium, Nayasin (B3), Folate (B9), Thaamine (B1), Riboflavin (B2). It also has many antioxidants. In this way, Karela is considered in a healthy vegetable.







