Diabetes is a rare disease. Even after treatment of this disease, it does not get cured completely. After diagnosis of this rare disease, sugar control is the mainstay of treatment. The first treatment for diabetes is diet followed by exercise. Diabetes becomes harmful for those who are overweight. Nowadays people of any age are victims of diabetes. You can keep your sugar level under control by eating these foods when you feel more hungry in winter.
Consume this food in winter to keep sugar under control
According to Health experts, if you consume food in winter, the sugar level in the body will be under control. Since barley has a low glycemic index, the process of sugar release slows down. It retains heat in the body. Spinach and carrots are rich in antioxidants and fiber. It prevents blood sugar levels from rising. Fenugreek water will also provide miraculous benefits. Drinking fenugreek water slows down glucose levels and keeps sugar levels under control. Almonds are a source of energy in winter. Along with controlling fat, it also keeps sugar under control.
Doctor’s advice for diabetic patients
Many patients with diabetes take insulin injections. But now a new technique is discovered. In which tablets are given to patients to control diabetes without insulin. However, experts say that it is important to keep sugar under control in diabetes. For this, patients are advised to adopt alternatives such as regular adherence to diet, healthy diet and exercise in addition to medication. The doctor advises all the patients to do regular walking exercise and get enough sleep of 8 hours a night.
(Disclaimer: This information is to provide more details to the readers and you can contact experts for more information in this regard.)
