Dietician said – 90% of people are confused whether eating less will help them lose weight! You also know

Balanced Diet Tips: Losing body weight has become one of the biggest headaches these days. All over the world many people are suffering due to excess weight. Some people sweat for hours at the gym, while others find that starving themselves will make them lose weight and look thinner. But does starving yourself really lead to weight loss? If experts are to be believed, dieting is a must for slimming down. But you should take care that the body does not lack nutrition. Let’s find out if fasting really helps in weight loss.

Let us tell you that when you eat less than what your body needs, your body starts showing its symptoms within a few days. Now the question is, does eating less lead to weight loss? If you eat less than your body needs, what symptoms start to appear on the body? Let’s learn about this from dietitian Khushbu Sharma-

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According to a dietician, the amount of food that should be consumed depends on the physical requirements of the individual. Those who eat more than the body needs also face problems and those who eat less than this also have problems. So keep in mind what nutrition is in the food we eat. The food we eat, the body uses as fuel and gives you energy. It means that your body needs calories to burn them for energy.

Starving yourself doesn’t make you lose weight

Dietician says, eating less does not lead to weight loss, but weakens the body. So, you also need a balanced diet to lose weight. Let me tell you, when you don’t feed your body calories, it goes into energy saving mode. After this, the body stores the already deposited fat. So it can be used gradually. This is the reason why when you are not giving your body full nutrition while dieting, you feel very weak.

Eating less causes symptoms in the body

-Thoughts of food always come to your mind. -Your mood is bad and irritability increases. -You have a headache that prevents you from talking to other people. – You continue to feel hungry even after eating a certain amount of food. -Can’t focus on any work. All that does is wrong. -Complaints of low BP become persistent. – Just thinking about walking and exercising makes me tired.

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