Do not bake even in the heat of these items, leave this thing immediately, the doctor advises you – Never consume these things in the summer quit immediently doctor Advice

However, it is not always possible to stay in the AC room in this sun, so special attention should be paid to eating and drinking by keeping our health in the sun. Especially if you want to avoid eating some things, let’s know from a doctor, in the meantime what things should be eaten and what things should not be eaten.

Doctor information

About this, Dr. Shri Ram Hospital. Anupam Mishra says that these days the heat is at its peak and special care should be taken on eating and drinking in the heat. They say that eating some things on the heat days remains cool in the body. Consuming things that are beneficial to our health, should not be consumed by things that are harmful.

Spicy food should be avoided

Further, they say that in the heat of the heat should not be particularly spicy. Doing so increases heat in the body. Acne on the skin and the digestive process is also affected. Similarly, eating oily foods should also be avoided on heat days. If you consume oily food in the heat, it will affect the digestive process, as well as skin problems.

Avoiding cold water intake in the sun

He further said that if you want to keep your body cool in the heat days, you should drink coffee or tea less for it. Instead you can drink lemon water, jaljira, lassi, etc. on the heat days and if you consume cold water in the sun, it should be avoided. Consuming cold water in the sun causes problems like fever and cough in the throat.